Nature Calm - A Journey of Change
Discover the best ways to keep your mind healthy, raise your resilience, and grow nourishing relationships. In a world full of ups and downs, learn the Japanese art of mindful nature walks.
150+ invaluable ideas that will fill your life with health and happiness.
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How to train your mind for stillness, creativity, and clarity.
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How to raise your resilience, energy & immunity levels.
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How to overcome negative habits and develop positive ones.
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How to cultivate meaningful relationships and calm any conflicts.
- How to create remarkable changes - for self, others, and nature.
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What you get:
Instant download of a 99 page pdf book with all activities, walks and helpful notes + A mobile friendly 1 page pdf for your phone - to easily access the lessons from anywhere using the net + Many secret forest gifts.
Our collection reveals delightful ideas not just from Japan, but also Korea, Finland, India, America, and the Amazon.
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What's Inside:
Unique activities with immense benefits for your mind, body, relationships.
Healing Forest Walks
Sharper senses. Sharper minds.
Forest Bathing Essentials
Japanese art of creative nature mindfulness
Nature Art Therapy
Finding meaning and purpose
through nature art
Mindful Photography
Overcoming screen addictions through photography
Words Of Belonging
Overcome loneliness and heartache with creative writing
Untangling The Mind
Mindful sketches to declutter our thoughts
Meditations For Clarity
Forest meditations for the wavering mind
Becoming Resilient
Insights to boost your inner resilience
Designing Your Future
Applying Nature's wisdom to shape your future
Friendships Through Mindfulness
Growing meaningful relationships
Creating Your Life Story
Self expression and self confidence
Zen Photography
Finding your true nature
Lessons From Trees
Learning how to thrive in complex times
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More details at: healingforest.org/learn